Contact Me

Comments? Suggestions? Room For Improvement?

Whatever it is, I want to hear from you! I want this blog to be the best possible resource for beginners, but I’m obviously a little biased about how good it is.

Don't want to run outside? No problem! Join me on the indoor track of @wheatridgeparksrec for Running 101. This three-week course will teach you everything you need to jump start your running journey! $30 for Wheat Ridge residents, $35 for non-residents. Sign up at the link in my bio! The night run is one of my favorite classes to teach for @lifes2shortfitness! Even if you never run another trail at night, the skills apply far beyond running in the dark with me. Putting yourself out there and trying something intimidating - in a safe, low-pressure environment - give you the confidence to be curious about what other hard things you can do! How do you keep the momentum going once you've started? What do you do if 1-on-1 coaching is too expensive? Sign up for group coaching! Try it for free this week by joining me 9/28 at 3:30 p.m. Make it your afternoon coffee break - it's only 30 minutes! RSVP at the link in my profile! So proud of my runner @salonrosalee for completing the Golden Leaf Half over the weekend!! It was tough, but she was tougher. Congrats Rosalee on a well earned finish!! The first run I went on, I ran as fast as I could around the block without stopping. I felt awful, like I might barf, and very discouraged. Sunrise @lifes2shortfitness crew!! Even though I’m a coach, I have a hard time making the 6 am run actually happen when I’m on my own. Coaching gives me accountability too and I have loved these early morning runs with the L2S ladies. The training group runs year round and you don’t have to race to do it!

2 thoughts on “Contact Me”

  1. Hey Laura! I’ve been reading your blog for a couple days now. A goal of mine is to start hiking after winter is over, so I’m taking part of each paycheck until then to add to my hiking gear. Super exciting! Just wanted to let you know that I think this page is wonderful and definitely a source of motivation and inspiration. Keep it up!

    Reply

    1. Thank you SO much Chrysten, that means a lot to me! I keep this blog up in my spare time, which has been lacking lately so posts haven’t been as regular. It makes me happy that the blog is still useful to you! Thank you so much for posting!

      Reply

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