Gift guide for the injured runners in your life

It can be difficult to find a gift that strikes the balance between, “This will be helpful to you in your athletic endeavors” and, “Remember how you can’t run right now? Because I’ve just given you a gift for running? Which you can’t do right now. Because you’re injured.” But rest and recovery come with…

The fitness app that helped me get back on the wagon

In August, I hit a major personal milestone in running…and then promptly stopped running altogether. I helped a friend finish their first-ever Leadville 100 by pacing (running and hiking with) them for 12 miles of the race. It was hilly, it was dark, it was hard. I was in the worst shape of anyone after the…

Beginner’s Race Guide: Colfax Marathon Relay Race

So your coworkers have peer-pressured you into running the Colfax Marathon Relay. Don’t worry! I was in your shoes. You’ll have a great time, I promise. Between my aversion to paying a bunch of money to run somewhere I already go all the time and the fact that the Colfax Marathon Relay didn’t have a…

How to beat treadmill dreadmill feelings

You may not like this. I don’t have a quick-fix or six things you can do to stop hating the treadmill. That’s because I’ve tried all of them. I don’t do my best thinking in motion, so “solving the day’s problems” was not going to happen while plodding away. No matter how riveting a podcast…

Five ways for beginners to survive winter running

Staying motivated to keep running in the winter is hard. Here’s my (semi-serious) advice from one beginner runner to another. 1. A headlamp. Running in the dark is significantly more enjoyable if you can see where you’re going. Headlamps are a hell of a light brighter than your cell phone light, and let you be…

Beginner’s guide to running alone when you’re a woman

Thanks to Daylight Savings Time, I spend most of my Tuesday morning in the dark. So I stopped going through the park. I changed my route to not go down an alley. I run a slightly different route each time I go out. Just to be safe. Just in case. It’s a feeling any woman…

How I started waking up at 6 a.m. to run before work

A few years ago, I went on a health kick. I decided I was going to be “one of those people” who worked out every day before work. That was also the year I realized I may not be as much of a morning person as I once thought. For the sake of my relationship…