I’ve been over (and under) dressing for winter running for years. It takes some trial and error, some sweaty days and some numb fingers as you dial in what layers to wear when. This beginner-friendly (and slow-runner friendly) guide will help you get a head start so you won’t freezing your booty off this winter!
Leadville, Colorado is an awesome escape from the summer heat, and is a totally overlooked leaf-peeping destination. But 10,000 feet of elevation makes hiking and trail running a LOT more difficult, particularly if you’re trudging up the side of a mountain. I used to think the only beginner-friendly options were simply running around town (whichContinue reading “Beginner’s Trail Guide: Easy Trails in Leadville, Colorado”
I had a complex for a long time that I wasn’t running far enough to justify packing a backpack when I went trail running. Eventually, I realized I was getting really thirsty and hungry and I just stopped caring. If you find yourself wanting to bring a hydration vest or pack along with you, don’tContinue reading “What to bring trail running when you’re just starting out”
Denver has no shortage of amazing running routes, mostly thanks to the ginormous parks around the city. Washington Park (Wash Park to locals), Cheesman Park, and City Park are three of the most popular running destinations in Denver. Each has a crushed gravel path that’s great for running in addition to paved paths and loopsContinue reading “Denver Beginner Running Guide: Wash Park, Cheesman Park, and City Park loops”
It can be difficult to find a gift that strikes the balance between, “This will be helpful to you in your athletic endeavors” and, “Remember how you can’t run right now? Because I’ve just given you a gift for running? Which you can’t do right now. Because you’re injured.” But rest and recovery come withContinue reading “Gift guide for the injured runners in your life”
You may not like this. I don’t have a quick-fix or six things you can do to stop hating the treadmill. That’s because I’ve tried all of them. I don’t do my best thinking in motion, so “solving the day’s problems” was not going to happen while plodding away. No matter how riveting a podcastContinue reading “How to beat treadmill dreadmill feelings”
I got the bright idea to run my first 5k right as winter was arriving in Denver. A few years later, I signed up for my first half marathon in April and realized I had to start training at the beginning of December. Needless to say, I’ve had a little experience with how to stayContinue reading “Five ways for beginners to survive winter running”
Getting outside year-round is tough. It’s dark, it’s cold, it’s icy. I can’t fix daylight savings time or the thermometer, but I can help you with traction.
A few years ago, I went on a health kick. I decided I was going to be “one of those people” who worked out every day before work. That was also the year I realized I may not be as much of a morning person as I once thought. For the sake of my relationshipContinue reading “How I started waking up at 6 a.m. to run before work”