Surviving Winter: Gear Up For Cold Weather Running

Updated November 2019 with a few items on sale! I got the urge to start running in mid-October, which was a pretty poor choice on my part. Within weeks of starting Project Become A Runner, winter arrived in Colorado. More recently, I decided to run my first half marathon in April…and start training around Thanksgiving….

How I trained for my first half marathon: The Halfway Report

For a long time, I’ve said that “one day” I might run a half marathon. This year, I decided that “one day” needed to get scheduled. I signed up for a half marathon on April 15, giving myself a full 20 weeks to train (most plans are between 10 and 16 weeks). I’m officially at…

How to beat treadmill dreadmill feelings

You may not like this. I don’t have a quick-fix or six things you can do to stop hating the treadmill. That’s because I’ve tried all of them. I don’t do my best thinking in motion, so “solving the day’s problems” was not going to happen while plodding away. No matter how riveting a podcast…

Five ways for beginners to survive winter running

Staying motivated to keep running in the winter is hard. Here’s my (semi-serious) advice from one beginner runner to another. 1. A headlamp. Running in the dark is significantly more enjoyable if you can see where you’re going. Headlamps are a hell of a light brighter than your cell phone light, and let you be…

Beginner’s guide to running alone when you’re a woman

Thanks to Daylight Savings Time, I spend most of my Tuesday morning in the dark. So I stopped going through the park. I changed my route to not go down an alley. I run a slightly different route each time I go out. Just to be safe. Just in case. It’s a feeling any woman…

Is there space for beginner runners in Leadville?

Like many other runners, I heard about Leadville from the classic running book Born to Run, with its tales of elite athletes and insane conditions and 100-mile races in the mountains. So when we showed up in town to pace a new friend at the Leadville Trail 100 in 2016, I was nervous (to say…