Denver Beginner Running Guide: Wash Park, Cheesman Park, and City Park loops

Denver has no shortage of amazing running routes, mostly thanks to the ginormous parks around the city. Washington Park (Wash Park to locals), Cheesman Park, and City Park are three of the most popular running destinations in Denver. Each has a crushed gravel path that’s great for running in addition to paved paths and loopsContinue reading “Denver Beginner Running Guide: Wash Park, Cheesman Park, and City Park loops”

Surviving Winter: Gear Up For Cold Weather Running

I got the urge to start running in mid-October, which was a pretty poor choice on my part. Within weeks of starting Project Become A Runner, winter arrived in Colorado. More recently, I decided to run my first half marathon in April…and start training around Thanksgiving. Needless to say, I’ve been over (and under) dressingContinue reading “Surviving Winter: Gear Up For Cold Weather Running”

How I trained for my first half marathon: The Halfway Report

For a long time, I’ve said that “one day” I might run a half marathon. This year, I decided that “one day” needed to get scheduled. I signed up for a half marathon on April 15, giving myself a full 20 weeks to train (most plans are between 10 and 16 weeks). I’m officially atContinue reading “How I trained for my first half marathon: The Halfway Report”

How to beat treadmill dreadmill feelings

You may not like this. I don’t have a quick-fix or six things you can do to stop hating the treadmill. That’s because I’ve tried all of them. I don’t do my best thinking in motion, so “solving the day’s problems” was not going to happen while plodding away. No matter how riveting a podcastContinue reading “How to beat treadmill dreadmill feelings”

Five ways for beginners to survive winter running

I got the bright idea to run my first 5k right as winter was arriving in Denver. A few years later, I signed up for my first half marathon in April and realized I had to start training at the beginning of December. Needless to say, I’ve had a little experience with how to stayContinue reading “Five ways for beginners to survive winter running”

Beginner’s guide to running alone when you’re a woman

Thanks to Daylight Savings Time, I spend most of my Tuesday morning in the dark. So I stopped going through the park. I changed my route to not go down an alley. I run a slightly different route each time I go out. Just to be safe. Just in case. It’s a feeling any womanContinue reading “Beginner’s guide to running alone when you’re a woman”

How I started waking up at 6 a.m. to run before work

A few years ago, I went on a health kick. I decided I was going to be “one of those people” who worked out every day before work. That was also the year I realized I may not be as much of a morning person as I once thought. For the sake of my relationshipContinue reading “How I started waking up at 6 a.m. to run before work”

Beginner’s guide to running safely in the dark

If you work a nine to five, chances are you’re running in the dark November through February thanks to the end of Daylights Savings Time. That means cars, scooters, skater bros, and other mindlessly motoring around people have a much harder time seeing you. Fortunately, there are plenty of budget-friendly options for reflective gear toContinue reading “Beginner’s guide to running safely in the dark”

Beginner’s Race Guide: Denver’s Bronco 7k

**UPDATE FROM 2016 RACE** My friend Melissa ran the 2016 Broncos 7k, and it looks like race management really took last year’s issues to heart! Melissa shared this picture of the newly revamped finish line, which they managed to widen without damaging the turf. I can’t speak to the new course, but it also looksContinue reading “Beginner’s Race Guide: Denver’s Bronco 7k”