Denver Beginner Running Guide: Wash Park, Cheesman Park, and City Park loops

Denver has no shortage of amazing running routes, mostly thanks to the ginormous parks around the city. Washington Park (Wash Park to locals), Cheesman Park, and City Park are three of the most popular running destinations in Denver. Each has a crushed gravel path that’s great for running in addition to paved paths and loopsContinue reading “Denver Beginner Running Guide: Wash Park, Cheesman Park, and City Park loops”

Beginner’s guide to staying warm on winter runs

I got the urge to start running in mid-October. Within weeks of starting Project Become A Runner, winter arrived in Colorado. More recently, I decided to run my first half marathon in April…and start training right as the temperatures were dropping in November. Needless to say, I’ve been over (and under) dressing for winter runningContinue reading “Beginner’s guide to staying warm on winter runs”

How to beat treadmill dreadmill feelings

You may not like this. I don’t have a quick-fix or six things you can do to stop hating the treadmill. That’s because I’ve tried all of them. I don’t do my best thinking in motion, so “solving the day’s problems” was not going to happen while plodding away. No matter how riveting a podcastContinue reading “How to beat treadmill dreadmill feelings”

Five ways for beginners to survive winter running

I got the bright idea to run my first 5k right as winter was arriving in Denver. A few years later, I signed up for my first half marathon in April and realized I had to start training at the beginning of December. Needless to say, I’ve had a little experience with how to stayContinue reading “Five ways for beginners to survive winter running”

How I started waking up at 6 a.m. to run before work

A few years ago, I went on a health kick. I decided I was going to be “one of those people” who worked out every day before work. That was also the year I realized I may not be as much of a morning person as I once thought. For the sake of my relationshipContinue reading “How I started waking up at 6 a.m. to run before work”

Beginner’s guide to running safely in the dark

If you work a nine to five, chances are you’re running in the dark November through February thanks to the end of Daylights Savings Time. That means cars, scooters, skater bros, and other mindlessly motoring around people have a much harder time seeing you. Fortunately, there are plenty of budget-friendly options for reflective gear toContinue reading “Beginner’s guide to running safely in the dark”

Beginner’s Race Guide: Denver’s Bronco 7k

**UPDATE FROM 2016 RACE** My friend Melissa ran the 2016 Broncos 7k, and it looks like race management really took last year’s issues to heart! Melissa shared this picture of the newly revamped finish line, which they managed to widen without damaging the turf. I can’t speak to the new course, but it also looksContinue reading “Beginner’s Race Guide: Denver’s Bronco 7k”

How to pick the perfect first 5k

Honestly, I could sum up this blog in one sentence. Make sure your first race is going to be FUN! If you’re looking to sign up for your very first 5k, you’re most likely just beginning to run. I started trolling for the Perfect First 5k almost immediately after deciding to try out running. IContinue reading “How to pick the perfect first 5k”