How to beat treadmill dreadmill feelings

You may not like this. I don’t have a quick-fix or six things you can do to stop hating the treadmill. That’s because I’ve tried all of them. I don’t do my best thinking in motion, so “solving the day’s problems” was not going to happen while plodding away. No matter how riveting a podcast…

Beginner’s guide to microspikes for snowy hiking and running

Getting outside year-round is tough. It’s dark, it’s cold, it’s icy. I can’t fix daylight savings time or the thermometer, but I can help you with traction.