You may not like this. I don’t have a quick-fix or six things you can do to stop hating the treadmill. That’s because I’ve tried all of them. I don’t do my best thinking in motion, so “solving the day’s problems” was not going to happen while plodding away. No matter how riveting a podcastContinue reading “How to beat treadmill dreadmill feelings”
I got the bright idea to run my first 5k right as winter was arriving in Denver. A few years later, I signed up for my first half marathon in April and realized I had to start training at the beginning of December. Needless to say, I’ve had a little experience with how to stayContinue reading “Five ways for beginners to survive winter running”
Thanks to Daylight Savings Time, I spend most of my Tuesday morning in the dark. So I stopped going through the park. I changed my route to not go down an alley. I run a slightly different route each time I go out. Just to be safe. Just in case. It’s a feeling any womanContinue reading “Beginner’s guide to running alone when you’re a woman”
Getting outside year-round is tough. It’s dark, it’s cold, it’s icy. I can’t fix daylight savings time or the thermometer, but I can help you with traction.
For my fellow beginner runners looking for a spring running goal, the NORAD four-mile trail race in Colorado Springs is a great one to aim for. I ran the four-mile race this past May to keep me motivated to stick with trail running.
A few years ago, I went on a health kick. I decided I was going to be “one of those people” who worked out every day before work. That was also the year I realized I may not be as much of a morning person as I once thought. For the sake of my relationshipContinue reading “How I started waking up at 6 a.m. to run before work”
Like many other runners, I heard about Leadville from the classic running book Born to Run, with its tales of elite athletes and insane conditions and 100-mile races in the mountains. So when we showed up in town to pace a new friend at the Leadville Trail 100 in 2016, I was nervous (to sayContinue reading “Is there space for beginner runners in Leadville?”
I was ridiculously nervous before going on my last trail run, to the point that I was making myself nauseous. I hadn’t run whatsoever in a few weeks, and the last time I’d hit a trail was over a month ago. I was worried about running “well,” or slowing Billy down, or having to hikeContinue reading “Progress is in the eye of the beholder (or your running app)”
As I ran down the paved rec path in Breckenridge a few weeks ago, I found myself suddenly extremely self-conscious of the fact that I was wearing a hydration vest. Long-distance trail runners typically wear a little backpack/vest that they can store water and snacks in when they go do things like run 20 milesContinue reading “Nobody else notices that beginner habit you’re worried about”