Beginner Race Guide: Desert RATS Trail Half Marathon

So. How’d my first half marathon go? Let me back up a little bit. The second half of my training had a lot of ups and downs. Three weeks before the half marathon, I was working toward “peak week” with my highest mileage run and feeling really strong. But then I found out I wasContinue reading “Beginner Race Guide: Desert RATS Trail Half Marathon”

Gift guide for the injured runners in your life

It can be difficult to find a gift that strikes the balance between, “This will be helpful to you in your athletic endeavors” and, “Remember how you can’t run right now? Because I’ve just given you a gift for running? Which you can’t do right now. Because you’re injured.” But rest and recovery come withContinue reading “Gift guide for the injured runners in your life”

Beginner’s Race Guide: Colfax Marathon Relay Race

So your coworkers have peer-pressured you into running the Colfax Marathon Relay. Don’t worry! I was in your shoes. You’ll have a great time, I promise. Between my aversion to paying a bunch of money to run somewhere I already go all the time and the fact that the Colfax Marathon Relay didn’t have aContinue reading “Beginner’s Race Guide: Colfax Marathon Relay Race”

How to beat treadmill dreadmill feelings

You may not like this. I don’t have a quick-fix or six things you can do to stop hating the treadmill. That’s because I’ve tried all of them. I don’t do my best thinking in motion, so “solving the day’s problems” was not going to happen while plodding away. No matter how riveting a podcastContinue reading “How to beat treadmill dreadmill feelings”

Five ways for beginners to survive winter running

I got the bright idea to run my first 5k right as winter was arriving in Denver. A few years later, I signed up for my first half marathon in April and realized I had to start training at the beginning of December. Needless to say, I’ve had a little experience with how to stayContinue reading “Five ways for beginners to survive winter running”