Five ways for beginners to survive winter running

I got the bright idea to run my first 5k right as winter was arriving in Denver. A few years later, I signed up for my first half marathon in April and realized I had to start training at the beginning of December. Needless to say, I’ve had a little experience with how to stayContinue reading “Five ways for beginners to survive winter running”

Beginner’s guide to microspikes for snowy hiking and running

Getting outside year-round is tough. It’s dark, it’s cold, it’s icy. I can’t fix daylight savings time or the thermometer, but I can help you with traction.

Beginner’s Race Guide: NORAD Trail Race by Mad Moose Events

For my fellow beginner runners looking for a spring running goal, the NORAD four-mile trail race in Colorado Springs is a great one to aim for. I ran the four-mile race this past May to keep me motivated to stick with trail running.

How I started waking up at 6 a.m. to run before work

A few years ago, I went on a health kick. I decided I was going to be “one of those people” who worked out every day before work. That was also the year I realized I may not be as much of a morning person as I once thought. For the sake of my relationshipContinue reading “How I started waking up at 6 a.m. to run before work”

Is there space for beginner runners in Leadville?

Like many other runners, I heard about Leadville from the classic running book Born to Run, with its tales of elite athletes and insane conditions and 100-mile races in the mountains. So when we showed up in town to pace a new friend at the Leadville Trail 100 in 2016, I was nervous (to sayContinue reading “Is there space for beginner runners in Leadville?”

Progress is in the eye of the beholder (or your running app)

I was ridiculously nervous before going on my last trail run, to the point that I was making myself nauseous. I hadn’t run whatsoever in a few weeks, and the last time I’d hit a trail was over a month ago. I was worried about running “well,” or slowing Billy down, or having to hikeContinue reading “Progress is in the eye of the beholder (or your running app)”

Nobody else notices that beginner habit you’re worried about

As I ran down the paved rec path in Breckenridge a few weeks ago, I found myself suddenly extremely self-conscious of the fact that I was wearing a hydration vest. Long-distance trail runners typically wear a little backpack/vest that they can store water and snacks in when they go do things like run 20 milesContinue reading “Nobody else notices that beginner habit you’re worried about”

Beginner’s guide to running safely in the dark

If you work a nine to five, chances are you’re running in the dark November through February thanks to the end of Daylights Savings Time. That means cars, scooters, skater bros, and other mindlessly motoring around people have a much harder time seeing you. Fortunately, there are plenty of budget-friendly options for reflective gear toContinue reading “Beginner’s guide to running safely in the dark”

16 things all beginner runners know to be true

After seeing this listicle on Women’s Health and understanding none of it, I thought I’d remix “16 Things You’ll Only Understand If You’re A Runner”….for beginners. 1. You are no longer fazed by getting lapped by everyone at the park, including elderly dogs and small children. 2. The only gadget you own is the free versionContinue reading “16 things all beginner runners know to be true”