How I started waking up at 6 a.m. to run before work

A few years ago, I went on a health kick. I decided I was going to be “one of those people” who worked out every day before work. That was also the year I realized I may not be as much of a morning person as I once thought. For the sake of my relationship…

Is there space for beginner runners in Leadville?

Like many other runners, I heard about Leadville from the classic running book Born to Run, with its tales of elite athletes and insane conditions and 100-mile races in the mountains. So when we showed up in town to pace a new friend at the Leadville Trail 100 in 2016, I was nervous (to say…

Progress is in the eye of the beholder (or your running app)

I was ridiculously nervous before going on my last trail run, to the point that I was making myself nauseous. I hadn’t run whatsoever in a few weeks, and the last time I’d hit a trail was over a month ago. I was worried about running “well,” or slowing Billy down, or having to hike…

Nobody else notices that beginner habit you’re worried about

As I ran down the paved rec path in Breckenridge a few weeks ago, I found myself suddenly extremely self-conscious of the fact that I was wearing a hydration vest. Long-distance trail runners typically wear a little backpack/vest that they can store water and snacks in when they go do things like run 20 miles…

Beginner’s guide to running safely after Daylight Savings strikes

If you work a nine to five, chances are you’re running in the dark November through February (at least). For about $40, you can make sure cars (and scooters, and hipsters on bikes, and skater bros) won’t miss you when you’re out crushing it. You’ll get the most bang for your buck with a reflective vest,…

16 things all beginner runners know to be true

After seeing this listicle on Women’s Health and understanding none of it, I thought I’d remix “16 Things You’ll Only Understand If You’re A Runner”….for beginners. 1. You are no longer fazed by getting lapped by everyone at the park, including elderly dogs and small children. 2. The only gadget you own is the free version…

Race Guide: Denver’s Bronco 7k

**UPDATE FROM 2016 RACE** My friend Melissa ran the 2016 Broncos 7k, and it looks like race management really took last year’s issues to heart! Melissa shared this picture of the newly revamped finish line, which they managed to widen without damaging the turf. I can’t speak to the new course, but it also looks…

Jog A Dog at Denver Animal Shelter

Disclaimer: I take no responsibility if you fall in irreversible, head over heels love with any of the dogs you jog with. They are all up for adoption and I’m not liable for any severe cases of puppy love. Do you live in the Denver area? Do you have a mild to moderate obsession with…