By purchasing a beginner running plan, you agree that you are doing so at your own risk. You assume risk and waive liability as stated in this waiver.
“Where Do I Start?” Beginner Running Plan
If you want to start running without burning out or overdoing it, try the “Where Do I Start?” beginner running plan! This plan is appropriate for anyone who can walk for 30 minutes at a time at least three times a week.
“Where Do I Start?” Running Plan
- Gradual introduction working up to 30 minutes of running
- Guidelines for pacing, strength training, and other tips to help you avoid beginner mistakes
- Unlimited text and email support from Coach Laura
5k Your Way
5k Your Way classes will in 2025! More info here >>
Training Plans
Don’t Stop Now Plan
Perfect for runners who have completed the 5k Your Way course and want to maintain their progress. Run by feel and stay consistent for the next six weeks!
Run More Plan
If you have completed the 5k Your Way program and want to progress to mostly running, this is the plan for you! Build on what you learned in 5k Your Way for the next six weeks!
10k Your Way Training Plan
Caught the running bug and find yourself wanting to do more? Use this training plan after you’ve completed the 5k Your Way Course to be ready for a 10k in eight weeks!
Outdoor Beginner 