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“Where Do I Start?” Running Plans for Beginners

If you want to start running without burning out or overdoing it, try the “Where Do I Start?” running plan for beginners! This plan is appropriate for anyone who can walk for 30 minutes at a time at least three times a week. Start

“Where Do I Start?” Running Plan

  • Gradual introduction working up to 30 minutes of running
  • Guidelines for pacing, strength training, and other tips to help you avoid beginner mistakes
  • Unlimited text and email support from Coach Laura

5k Your Way

Training Plans

Don’t Stop Now Plan

Perfect for runners who have completed the 5k Your Way course and want to maintain their progress. Run by feel and stay consistent for the next six weeks!

Run More Plan

If you want to keep running more than you’re walking, and progress to mostly running, this is the plan for you! Build on what you learned in 5k Your Way for the next six weeks!

10k Your Way Training Plan

Caught the running bug and find yourself wanting to do more? Use this training plan after you’ve completed the 5k Your Way Course to be ready for a 10k in eight weeks!

5k Your Way Swag

Celebrate your accomplishment with swag for your next run! Stay warm, hydrated, and organized.

The accessory bag is perfect for holding headphones, lights, and other small running gear you want to keep track of!

Beginner-Friendly Travel Itineraries

Outdoor Beginner travel itineraries provide you with ideas for beginner-friendly outdoor adventures based on personal travel experience. Let Laura’s affordable guides help you plan your outdoorsy trips!

Preview an Outdoor Beginner itinerary for free here>>

Kenai Peninsula Itinerary

This 19-page, beginner-friendly guide is a detailed itinerary for an 11-day trip on Alaska’s Kenai Peninsula. It includes:

  • Trip timing, route, and transportation
  • Beginner-friendly trails
  • Professional guide services and tours
  • Packing list

Crested Butte Itinerary

This 15-page, beginner-friendly guide is a detailed itinerary for a long weekend in Crested Butte, Colorado for leaf peeping.

  • Trip timing, route, and transportation
  • Beginner-friendly trails with turn-by-turn directions
  • Local dining and lodging options
  • Packing list with clickable links