Learn to run with Coach Laura! This small group clinic will teach you how to pace yourself, safely progress, and prevent injuries while having fun.
Wed. 5/31 at 7:00 p.m.
Crown Hill Park in Wheat Ridge, CO
Wed. 6/14 at 7:00 a.m.
Camp George West in Golden, CO
Wed. 6/22 at 6:30 p.m.
Bear Creek Greenbelt Park in Lakewood, CO
Your $17 registration includes
- Instruction for pacing, injury prevention, and safe progression
- Guided warm-up and cool-down
- Guided walk-run
- Running plan to follow after the clinic
If you’re interested in a private clinic, please reach out to Laura at outdoorbeginner@gmail.com.
You will learn:
- How to avoid common beginner’s mistakes
- How to pace yourself
- How to safely progress your running
- How to prevent injuries
We’ll go on a 20-minute group run-walk with 30-second running intervals and 1-minute walk intervals, repeated until we get to 20 minutes.
You will also receive:
- Training plan
- Unlimited email communication for additional questions
- Opportunity for personal shopping at Runners Roost Golden with Coach Laura
Requirements:
- The ability to comfortably walk for 30 minutes at least three times per week
This is a clinic for all bodies, ages, and abilities! New runners or runners returning to the sport after years away are all welcome.
Questions? Interested in a private clinic?
Contact me directly at outdoorbeginner@gmail.com.
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