Beginner Running Clinics

Learn to run with Coach Laura! This small group clinic will teach you how to pace yourself, safely progress, and prevent injuries while having fun.

Wed. 5/31 at 7:00 p.m.

Crown Hill Park in Wheat Ridge, CO

Wed. 6/14 at 7:00 a.m.

Camp George West in Golden, CO

Wed. 6/22 at 6:30 p.m.

Bear Creek Greenbelt Park in Lakewood, CO

Your $17 registration includes

  • Instruction for pacing, injury prevention, and safe progression
  • Guided warm-up and cool-down
  • Guided walk-run
  • Running plan to follow after the clinic

If you’re interested in a private clinic, please reach out to Laura at

You will learn:

  • How to avoid common beginner’s mistakes
  • How to pace yourself
  • How to safely progress your running
  • How to prevent injuries

We’ll go on a 20-minute group run-walk with 30-second running intervals and 1-minute walk intervals, repeated until we get to 20 minutes.

You will also receive:

  • Training plan
  • Unlimited email communication for additional questions
  • Opportunity for personal shopping at Runners Roost Golden with Coach Laura


  • The ability to comfortably walk for 30 minutes at least three times per week

This is a clinic for all bodies, ages, and abilities! New runners or runners returning to the sport after years away are all welcome.

Questions? Interested in a private clinic?

Contact me directly at

Be the first to learn about future dates by signing up for email updates:

Success! You're on the list.
%d bloggers like this: