beginner running tips – Page 4

How to deal with your running injury

I’ve been dealing with tendonitis for four months, but admittedly haven’t been a very good patient for most of that time. Since January, I have buckled down, put on a boot, and took a break from any and all potentially cardiovascular exercise. This means no hiking, no running, no horseback riding, NOTHING. Staying positive hasn’tContinue reading “How to deal with your running injury”

The best socks for hiking and running

For a long time, I lived life completely unaware of the glorious world of sock options. I thought that white cotton ankle socks were as good as it got. But during my first-ever trip to REI, I was informed in no uncertain terms that cotton socks were not going to cut it. Cotton doesn’t wickContinue reading “The best socks for hiking and running”